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  • The Delicious Health Benefits of Avocados

    The Delicious Health Benefits of Avocados

    It’s no secret that avocados are extremely nutritious, but their health benefits are much more plentiful than most people may be aware of. This fruit is also unbelievably versatile and choc full of nutrients.    Avocado Facts ...

    By: Yvonne Voulgaris Smythe
    Posted: May 28, 2017
    (0) Comments

  • Phytonutrients: The Healing Power of Plants

    Phytonutrients: The Healing Power of Plants

    We all hear about the value of eating our fruits and veggies. Let’s take a look at the power of their potent...

    By: Paulette Millis
    Posted: July 14, 2016
    (0) Comments

  • Blue-Green Algae: Superfood or Pond Scum?

    Blue-Green Algae: Superfood or Pond Scum?

    Blue-green algae are one of the most highly nutritious food sources on our whole big blue-green earth. And...

    By: Lisa Batson
    Posted: August 20, 2015
    (0) Comments

  • What Is Organic Sulfur?

    What Is Organic Sulfur?

    Health expert and host of Health Talk Hawaii Hesh Goldstein explains why organic sulfur is key to optimal health. Sulfur is naturally occurring in the water we drink, as well as fresh, uncooked foods. It is found in fruits, vegetables, meat and...

    By: Hesh Goldstein
    Posted: January 07, 2013
    (0) Comments

  • November 2 is Vitamin D Day

    November 2 is Vitamin D Day

    Today is Vitamin D Day around the world. It's a good time to reconsider whether or not you're getting enough of this all-purpose nutrient, especially at this time of year. Prevention of osteoporosis and other bone disease, cancer, heart...

    By: none
    Posted: November 02, 2012
    (0) Comments

  • Vitamin D Overdose: A New Study

    Vitamin D Overdose: A New Study

    Counterintuitive studies on vitamins often grab the headlines and usually make erroneous conclusions. For example, a recent study on calcium supplements claimed that the more calcium one takes through supplements, the higher the risk for heart...

    By: Dr. Zoltan Rona
    Posted: June 04, 2012
    (0) Comments

  • Omega-3 Benefits

    Omega-3 Benefits

    A recent study conducted by researchers from UCLA found that a diet lacking in omega-3 fatty acids may cause the brain to age faster, putting a person at risk for memory loss and dementia. This is one in a growing body of studies to find a benefit...

    By: Douglas “Duffy” MacKay, ND
    Posted: April 13, 2012
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  • Vitamin D Overdose: Can You Take Too Much?

    Vitamin D Overdose: Can You Take Too Much?

      Interest in vitamin D is at an all time high and there’s no sign of it letting up with more and more clinical trials being conducted and more on the way. With increased interest comes increased enthusiasm and more and more people are...

    By: Doug Cook
    Posted: November 24, 2011
    (0) Comments

  • Vitamin D's Supporting Actors

    Vitamin D's Supporting Actors

      If nutrition had the Oscars, vitamin D would win best actor in a leading role hands down, and with good reason, as a pro-hormone, vitamin D is a stand out when it comes to promoting health. There are an estimated 2700 vitamin D binding...

    By: Doug Cook
    Posted: November 10, 2011
    (0) Comments

  • Protect Bone Health With Calcium

    Protect Bone Health With Calcium

      We all know we need our bones, so why do so many studies continue to show that Americans are not eating the calcium they need to protect bone health? What is also concerning is the sedentary lifestyle from working at a desk, driving, and...

    By: RockIt Body Fitness Experts
    Posted: September 13, 2011
    (0) Comments

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