Steph is a writer and editor with a love of tea, books, and horror movies. Steph grew up under the impression that most meals came out of a box and had to contain some sort of animal protein. When an interest in a more environmentally friendly way of living led to her vegetarianism in 2012, she decided to teach herself how to cook. You can catch her kitchen wins (and the occasional opportunity for improvement) on Instagram @_stephinitely_.
When I was a kid, the best part about making cookies was getting to eat the leftover dough. Even…
Protein powder doesn't get the love it should. While most of us add a scoop or two to our smoothies and smoothie bowls, it often gets left out of baked goods and treats—perfect vehicles for the supplements.
We talk about inflammation a lot—from triggers to avoid to natural ways to treat it—but what do we mean when we talk about chronic inflammation? What is it, how did it get there, and how can we manage it to live our healthiest lives?
With all the different types of fatty acids, it can be hard to keep track. From omega-3 and omega-6 to new kid on the block omega-7, here's a breakdown of how they work, what they do for our health, and where to find them.
Gut health, specifically our microbiome, has been getting more and more attention in the medical, holistic, wellness, and mental health communities.