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Halloween Candy is Scary 2

Halloween Candy is Scary

Halloween is an exciting time of year, full of costumes, parties, and of course, candy. The ill effects of this junk food-filled holiday can...
Naturally Savvy

Alexander Mostovoy

Alexander Mostovoy is a clinician, writer, researcher, and public speaker, and is recognized as a leading authority on breast health and cancer prevention. Since 2007...
Treating a Dog’s Hot Spots Naturally-with Tea Tree Oil

Treating a Dog’s Hot Spots Naturally-with Tea Tree Oil

I have often talked about my pets as teachers. My aging golden retriever/Australian shepherd cross, Sam, has always been my "itchy" girl. We have regularly...
What’s the Difference Between Distress and Eustress?

What’s the Difference Between Distress and Eustress?

I recently read a great new book by Timothy Ferriss, called The 4-Hour Workweek: Escape 9-5, Work Anywhere, and Join the New Rich (Crown...
Flu Season-Get Your Garlic Out!

Flu Season-Get Your Garlic Out!

Well, flu season is here-no surprise to those of us working in the school system. What can we do to help ourselves and our loved ones...
Best Iron Food and Supplement Sources

Best Iron Food and Supplement Sources

Iron in foods If you are looking to improve your iron status through diet, here are the best sources from foods (5-18 mg/100 g food):...
A Tampon Experiment: A Picture Tells the Tale 5

A Tampon Experiment: A Picture Tells the Tale

I recently started a petition, along with my Naturally Savvy team, telling Procter & Gamble to disclose what's in their feminine hygiene products. As...
Naturally Savvy Recipes

Practically Award-Winning Chocolate Chip Treats

Do you ever want to treat yourself and family to something a little sweet, without going the full-blown, void of nutrients, dessert route? Enter my Health-ified...
Make Your Own Natural Soda Recipe

Make Your Own Natural Soda Recipe

If there's one deliciously refreshing word in the English language, it's definitely effervescent. We love bubbles on our tongue and the way they tickle...
Who Loves You Abby? Abby!

Who Loves You Abby? Abby!

My two year old daughter Abby never ceases to amaze me. She is bright beyond her years (I have to say that, I'm her...