If you're looking into making healthier purchasing decisions this year, then this is the e-book for you.
Based on our popular book, Unjunk Your Junk Food, we now take it a step further and include not only food items, but other items you might use on a regular basis, including supplements and personal care products.At Naturally Savvy, our passion is finding alternatives for conventional products that contain The Scary Seven™-our list of unhealthy or dangerous ingredients.
We believe the more knowledge and educational tools we have now, the more we empower ourselves to make better purchasing decisions later. By learning how to properly read labels and becoming familiar with the terms used to describe what is in the products we buy, we can choose food, supplements and personal care products that nourish our bodies, are free of chemicals, and are grown in a sustainable manner.
We reviewed products in various categories-food, supplements, and body care. We examined their ingredients and compared them with similar products made with better-quality ingredients. In each section, the product on the left side contains questionable ingredients and the product on the right is made with healthier ones. Here's a sample:
As you can see, we lay out all the good and bad ingredients that are hiding in these products. We also provide nutritional information and the health benefits that some of these ingredients can provide.
To download a copy of Label Lessons: Your Guide to a Healthy Shopping Cart, click here!
