5 Fun Ways to Stay Hydrated (Besides Water)


2. Soups
Slurp a light vegetable soup as a snack in the mid-morning or afternoon to boost your water intake and energy levels. Use high water content vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini. Or, blend everything up and take it in a thermos as something tasty and hydrating to sip on all day.

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By Eleanor Healy| May 06, 2017
Categories:  Care
Keywords:  CareHealth Concerns

About the Author

Eleanor Healy

Eleanor Healy

Eleanor Healy is a writer with a passion for holistic health. As a Registered Holistic Nutritionist (RHN), Reiki Master/Teacher and former Child and Youth Care worker, she spent many years navigating the choppy waters of burnout and trying to stay balanced in a demanding world. Her mission is to offer practical tips and techniques from her own trial and error process, so that you can live your best life! Follow Eleanor on Facebook and keep in touch with her at [email protected].


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