5 Fun Ways to Stay Hydrated (Besides Water)



3. Smoothies
Make a smoothie with high water content fruits, including blueberries, oranges, peaches, pineapples, plums, raspberries, cantaloupes and watermelon. Add water instead of the usual thickeners like dairy, soy, rice or almond milk. Remember, you want this to be like a fruity jazzed-up glass of water! Make a big batch and let it last for several hours.

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By Eleanor Healy| May 06, 2017
Categories:  Care
Keywords:  CareHealth Concerns

About the Author

Eleanor Healy

Eleanor Healy

Eleanor Healy is a writer with a passion for holistic health. As a Registered Holistic Nutritionist (RHN), Reiki Master/Teacher and former Child and Youth Care worker, she spent many years navigating the choppy waters of burnout and trying to stay balanced in a demanding world. Her mission is to offer practical tips and techniques from her own trial and error process, so that you can live your best life! Follow Eleanor on Facebook and keep in touch with her at [email protected].


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