5 Fun Ways to Stay Hydrated (Besides Water)


4. Coconut water
Coconut water is an excellent way to rehydrate the body, especially after exercise. The coconut contains minerals and vitamins to restore fluid balance, namely electrolytes. You can find coconut water in most grocery stores. Look for the brands that don’t add sugar.

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By Eleanor Healy| May 06, 2017
Categories:  Care
Keywords:  CareHealth Concerns

About the Author

Eleanor Healy

Eleanor Healy

Eleanor Healy is a writer with a passion for holistic health. As a Registered Holistic Nutritionist (RHN), Reiki Master/Teacher and former Child and Youth Care worker, she spent many years navigating the choppy waters of burnout and trying to stay balanced in a demanding world. Her mission is to offer practical tips and techniques from her own trial and error process, so that you can live your best life! Follow Eleanor on Facebook and keep in touch with her at [email protected].


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