7 Simple Ways to Balance Hormones Naturally


Here’s the deal: your hormones are the master controller of your entire body. This includes how both the mind and body function.

"Hormones are used by every cell in your body," says Dr. Erika Schwartz, the author of four books on hormones.

Hormones impact everything including:

  • Mood
  • Metabolism
  • Reproduction
  • Sexual Function
  • Growth and Development

Yes, in fact the mood you’re in may be largely dependent on your hormones. Especially if you’re one of those people with fluctuations. But there’s quite a bit you can do to balance hormones. First of all, have your levels checked to see where you fall and then take steps to make changes.

1.  Get Enough Sleep

This is the single most important thing you can do to keep your hormones in balance. If you’re not getting at least 7 to 8 hours of sleep per night over a long period of time, you’re going to have imbalanced hormones.

2.  Eliminate Artificial Sweeteners

According to Dr. Erika Schwartz, artificial sweeteners wreak havoc on your hormones so dump the diet soda and other sugar-free junk foods.

Read more:  5 Artificial Sweeteners that are Probably Making You Fat

3.  Avoid Caffeine and Alcohol

Caffeine and alcohol both stress your adrenal glands, so it’s best to vastly reduce your intake. The adrenals are responsible for moderating stress response throughout the body. Located just above the kidneys, they control the production of hormones including DHEA, progesterone, cortisol, estrogen, and testosterone. Cortisol is the most important hormone associated with stress and the adrenals. 

4.  Avoid Toxins

Pesticides, plastics, chemical cleaners, and tap water may all contain endocrine disruptors like BPA and phthalates. These mess with your hormones without you even knowing it. While it’s impossible to eliminate them completely, reduce them as much as possible by using glass and other non-plastic containers, switching to plant-based cleaners, buying organic foods and toiletries, and filtering your water.

5.  Add in Coconut Oil

Coconut oil is amazing for your thyroid health so learn to cook with it. Use it in sautés, on your toast, to cook eggs, and in baking. The thyroid is responsible for your metabolism and moods so keeping it in good working order. You can even use organic coconut oil on your skin. Coconut oil has a cooling effect on the body and is especially helpful for cooling the agitated body and mind during the warmer months.

6.  Reduce Stress

Find ways to reduce stress in your life. One simple way is to add in a morning meditation to cleanse the mind before the day even starts. Find a quiet place before the rest of your home has woken up to sit with your eyes closed for 5 to 10 minutes each morning. Add time as needed. Also consider yoga, tai chi, massage, a hot bath or a vacation.

Read more:  Is Stress Making You Fat?

7.  Supplement

Talk to your doctor or natural health care practitioner before adding supplements into your diet. But if you’re looking to balance your hormones, you many consider making sure you get enough vitamin D, B, and COQ10. Adding in fish oil may also be helpful to make sure you’re getting enough omega 3 fatty acids, which also impact your hormones.

[Editor's Note: Try the high-quality, omega fatty acid supplements from our partners Nordic Naturals, Barlean's, and Carlson Laboratories]


By Sara Novak| March 15, 2016
Categories:  Care

About the Author

Sara Novak

Sara Novak

Sara Novak specializes in health and food policy writing for Discovery Health. Her work has also been featured on TreeHugger, HowStuffWorks.com, TLC Cooking, and Animal Planet. After graduating from the Grady School of Journalism at the University of Georgia, Sara headed up the communication efforts for a national scholarship program in Washington, D.C. Sara has also handled copy writing and public relations for a global environmental consulting firm. She loves fiddling with healthful recipes, traveling, and exploring life atop her yoga mat. Today, Sara lives in Charleston with her husband and two lovable cocker spaniels, Madison and Bella.

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