10 Tips for Weight Loss Success


Image: Leandro Müller

There are diet fads, diet pills, products, and strict protocols that will help you lose weight quickly and then gain it back twice as fast. We develop relationships with food over the course of our lives, and many turn into addictions and routines. What we eat, when we eat, how much we eat, how we eat and why we eat are really the magical missing pieces of weight loss puzzle. If we are not aware of these questions and answers, then no diet, weight loss routine or supplement will ever work. These tips will help you achieve your weight loss goals.

FIRST TIP >>

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By Katrina Bertol| March 23, 2015
Categories:  Care

About the Author

Katrina Bertol

Katrina Bertol

Katrina Bertol is a Registered Holistic Nutritionist, Registered Nutritional Consultant Practitioner, Certified Personal Trainer, Pilates Instructor and Reiki Practitioner. Katrina has an undergraduate degree in fitness and nutritional sciences and an advanced diploma in Holistic Nutrition. As a practitioner, Katrina looks at her client’s whole health and individual genetic profile. She believes that no two clients are ever the same. By careful analysis of structural, organ and system function, lifestyle assessment, nutritional profile and dietary habits, Katrina’s goal is to help her clients achieve whole health with real life strategies. Katrina specializes in Weight Loss, Allergies, Detoxification, Pediatric Nutrition, Sports Nutrition, Fertility Health, Irritable Bowel Disease, Urinary Tract Infections and Whole Foods Cooking Preparation.

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