Urban Battle Plan

By Yogamint on June 03, 2011

Urban Battle Plan

Curses…foiled again. Some days things just don’t go your way. You get cut off in traffic, spill coffee on your new shirt, get into an argument with your boss or just feel upset at the state of the world. You can’t avoid negativity, both in the outer environment or listening to your mental chatter. It can really wear a body down. Dealing with daily stress can take a toll on your adrenal glands, not to mention adding a few gray hairs to your “do.”

No worries. Yoga comes to the rescue to help you handle the “battles” of the day or take a much-needed break from your hectic life. Use yoga to deal with anger and stress management—it can be as simple as doing a couple minutes of powerful pranayam (breathing) to prepare for a stressful job interview. Do ...

Full Article

By Yogamint| June 03, 2011
Categories:  Care

About the Author



Add A Comment


Allowed HTML: <b>, <i>, <u>


What's Fresh




In the Spotlight

  • Barbara's

    Barbara's wholesome products means we choose high quality ingredients to provide optimal nutrition and taste.

  • Bigelow

    Family Tea Blenders since 1945. Tea is our passion and we are dedicated to truly fine quality teas.

  • Glee Gum

    Glee Gum is the #1 healthy alternative to synthetic chewing gum & bubble gum! No artificial colors, flavors, preservatives, or sweeteners (no aspartame).

Copyright © Agility Inc. 2015