Eat

Mindful Eating Apps

5 Mindfulness Eating Apps

The philosophy of eating is filled with countless rules that are sometimes difficult to follow. In search of the easiest possible way to eat...
8 Easy Tips for a Healthier Thanksgiving Dinner

8 Easy Tips for a Healthier Thanksgiving Dinner

At first glance, the idea of healthy eating and Thanksgiving may seem incompatible—I have certainly experienced "food comas", the result of overindulging, that chained...

12 Foods That Resemble The Organs They Are Good For

Centuries ago, many people followed a philosophy known as the Doctrine of Signatures. This way of thinking involved choosing certain fruits, vegetables, and other...

How to Incorporate Collagen into Your Daily Routine

Collagen is hot right now—in fact, it has been for a while. That’s because more and more people are becoming aware of how important...

9 Benefits of Tulsi

For approximately three millennia, people living in India have revered tulsi (Ocimum sanctum; also known as holy basil) as a therapeutic herb for a...
Simple and Delicious Rotisserie Turkey Recipe

Simple and Delicious Rotisserie Turkey Recipe

A perfectly cooked Thanksgiving turkey is so simple to make in a rotisserie oven. The constant rotating of the rotisserie means that your turkey...
The 8 Most Common GMO Foods

[Infographic] The 8 Most Common GMO Foods

The most common genetically modified foods are some of the most common foods on the grocery shelves and in our pantries. Due to numerous health...
Eat This Summer Berry to Improve Your Memory

Eat This Summer Berry to Improve Your Memory

Ask several people what their favorite fruit is, and a good number of them will say strawberries. But aside from being luscious and one of...
Is This “Healthy” Ingredient Actually Harmful?

Is This “Healthy” Ingredient Actually Harmful?

What is fruit concentrate, and is it healthy or unhealthy? Get the low-down on this common sweetener. What is fruit concentrate? Registered dietician Caroline West Passerrello told...
How To Tell if You Have An Iron Deficiency—And What To Do About It

How To Tell if You Have An Iron Deficiency—And What To Do About It

Are you dragging yourself around, struggling to find enough energy to complete your daily tasks? If so, you might have an iron deficiency. The Role...