Eat

other labels

Reading the “Other” Food Labels

Are you an avid reader of food labels? If so, you probably know there are scores of words and phrases that can describe the...
Color Your World with Fruits and Vegetables

Color Your World with Fruits and Vegetables

Eating a rainbow of colors every day is one of Dr. Bernard Jensen’s famous recommendations for keeping healthy. Every pigment provides specific protection for...

The Power of Pomegranates

When was the last time you had a pomegranate? Can’t remember? Never have had one? Have one occasionally but aren’t consider them too much...
nutritional macros balanced diet

Making Friends with Nutritional Macros

When the topics of weight loss, fat burning, and boosting metabolism come up, a great deal of the discussion usually includes counting calories. In...
banana nutrient absorption

How To Maximize Nutrient Absorption

You just purchased a bunch of organic bananas from the market. You get home, peel one, and sit back as you savor the flavor...

The Wonders and Benefits of Black Tea

Let’s face it: tea is popular. Tea is second only to water as the most consumed beverage in the world. The countries where people...
add more greens to your diet

Tasty Ways to Add More Greens to Your Diet

For most of us, getting our recommended daily dose of greens can feel difficult if they are not already a regular part of our...
tea and heart health

Drink A Cup of Tea For Your Heart

Apples, please step aside for a moment: a cup of tea a day could keep your doctor away and support heart and cardiovascular health...
saffron spice with flower mental health benefits

Saffron, Sunshine Spice for Brain Health

The exotic spice saffron, long-honored and known for being the most expensive spice in the world because of the labor involved in harvesting it,...
9 Reasons to Use Aloe Vera Juice Every Day

9 Reasons to Use Aloe Vera Juice Every Day

I’m going to let you in on a few secrets. One, there are many reasons you may want to drink aloe vera juice every day....

From Our Sponsors