[Infographic] 13 Foods That Can Put You To Sleep

By Naturally Savvy

Does this sound familiar? You're tired, exhausted in fact, but you just can't seem to fall asleep when your head hits the pillow. If this is you, you're not alone! And the good news is, we can help.

Below are thirteen foods that are rich in nutrients shown to help you relax and get a good night's sleep. Ideally, you would snack on them an hour or two before bed so you're not eating too close to bedtime. Sleep well!


By Naturally Savvy| February 12, 2018
Categories:  Eat

About the Author

Naturally Savvy

Naturally Savvy

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterInstagramPinterestYoutubeRss




 

RSS

In the Spotlight

  • Made Good

    MadeGood Granola Snacks come in 5 delicious flavors. They are free from nuts and 8 common allergens, are organic, non-GMO, and have a hidden serving of vegetables.


  • Organic India

    Organic India empowers people to live vibrantly healthy lives.  Our ethically grown herbal supplements and infusions contribute to a healthier planet and a life of dignity for our farmers.


  • Goddess Garden

    Goddess Garden, sun experts known for their reef-safe mineral sunscreen, offer a line of plant-powered facial products designed to erase the signs of early skin aging caused by the sun.





Copyright © Agility Inc. 2018
    
Popup Image