[Infographic] 13 Foods That Can Put You To Sleep

By Naturally Savvy

Does this sound familiar? You're tired, exhausted in fact, but you just can't seem to fall asleep when your head hits the pillow. If this is you, you're not alone! And the good news is, we can help.

Below are thirteen foods that are rich in nutrients shown to help you relax and get a good night's sleep. Ideally, you would snack on them an hour or two before bed so you're not eating too close to bedtime. Sleep well!


By Naturally Savvy| February 12, 2018
Categories:  Eat

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Naturally Savvy

Naturally Savvy

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