5 Foods That Help You Sleep Better

By Health and Fitness Solutions

Besides making you abrasive and unpleasant, a lack of sleep can make you fat. Here are five foods to help you sleep better.

As you go about your hectic lifestyle, one thing that you must be sure that you're not shorting yourself on is a sound sleep. If you're working out hard in the gym, without that proper night's rest each evening, you're going to really struggle to keep up with your recovery and progress.

In addition to this, those who aren't sleeping well throughout the night are more likely to see elevated levels of cortisol in their body, which will then encourage belly fat accumulation. If a lean midsection and a healthy rate of muscle building are two of your main priorities, you definitely want to look into how to sleep better. You’ve come to the right place.

What you eat will have a big influence on the quality of your sleep. You can easily sleep better by making a few changes and being sure to include foods that promote rest. Note, however, that you should not eat these foods immediately before going to bed, as that can keep you awake due to the ...

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By Health and Fitness Solutions| January 31, 2011
Categories:  Eat

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Health and Fitness Solutions

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