6 Incredible Reasons to Eat Spaghetti Squash


Image: Personal Creations

When it comes to eating well, variety is the spice of life. It’s also great for your good gut bacteria who thrive on extracting nutrients from as many kinds of veggies as they can get. However, with our too-busy-to-cook-from-scratch lifestyles, it’s easy to get stuck in a rut, eating the same foods over and over again. So how about changing things up? How about surprising your taste buds and good gut bacteria with a heaping helping of nutrient-dense spaghetti squash? There’s so much to love about them, it’s time to give ‘em a second look. Here’s a topline on my favorite golden gourd, and a bunch of very good reasons to dig in.
[This article originally appeared on DrFrankLipman.com.]

FIRST REASON TO EAT MORE SPAGHETTI SQUASH >>

 

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By Dr. Frank Lipman| March 22, 2015
Categories:  Eat

About the Author

Dr. Frank Lipman

Dr. Frank Lipman

A pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, Dr. Frank Lipman is the founder and director of Eleven-Eleven Wellness Center in New York City, where his personal brand of healing has helped thousands of people reclaim their vitality and recover their zest for life.

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