Healthy Super Bowl Snacks


Whether you have home field advantage or you're a visitor for the day, when it comes to snacking choose healthy high fiber options, such as guacamole, hummus, and whole wheat pizza.

First Half

Set the tone right from the start with these tasty snacks:

  • Hummus, one of the easiest dips to make, it's even easier to buy. Most prepared hummus is made with simple, natural ingredients: chick peas, tahini, lemon juice and olive oil. Avoid dips and spreads made with sour cream, cream cheese and processed oils. For a yummy hummus recipe click here.

  • Guacamole is a guilt-free nutrient-packed dip. Serve with sliced vegetables, baked tortilla chips, or baked pita chips:

  • Spicy Trail Mix keeps you alert and focused on the game while providing healthy oils and heaps of fiber.

Second Half

If you're feeling pressured to deliver maximum flavor but aren't inclined to cook, score a touchdown with Super bowl-worthy brands from your local supermarket or natural foods store.

All of these yummy foods are guaranteed to be a Super Bowl hit.


By Lisa Tsakos| February 03, 2017
Categories:  Eat
Keywords:  Healthy Kitchen

About the Author

Lisa Tsakos

Lisa Tsakos

Lisa has been in her own practice for over 15 years and specializes in weight management. She teaches natural nutrition in both corporate and educational environments and is a shining example of someone who practices what she teaches.

Lisa is a nutritionist and educator specializing in weight management. After losing weight several years ago through a more natural diet and by improving her digestion, she committed to sharing her new-found knowledge and returned to school to study nutrition. Over the past decade, her Nu-Vitality Weight Program has helped employees at numerous corporations lose thousands of pounds. In addition, Lisa regularly consults for groups and individuals with unique nutritional needs such as police officers and athletes. Lisa has been featured on the Discovery Channel, numerous radio programs and is a contributor to various publications. Additionally, she teaches nutrition at multiple post-secondary schools, has taught natural food cooking workshops, and authored two books.

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