Improve Digestion Through Mindful Eating

By none

Improve Digestion Through Mindful Eating Naturally Savvy Dena Smith Givens Organic Healthy Stress

So, you are eating organic, local, and seasonal. Healthy right? Maybe not as much as you think. If you are inhaling your healthful eco-friendly meal while darting through rush hour traffic, reading e-mail, or watching your favorite nighttime drama on TV, you might as well be indulging in that donut you passed up this morning. The reason is that proper digestion and the absorption of nutrients are affected by the hormonal and chemical balance in our body.

Intrinsically, we all know that whole foods, such as fruit, vegetables, and whole grains are best for us. But in our hectic modern lives, we often put more focus on what to eat, rather than the manner in which we consume our food. Just as we need time to prepare our bodies for a restful night’s sleep, preparing our bodies for eating will not only enhance the experience, it will improve our health through optimizing the nutrition that our food provides.

Click Here to read our full article on Planet Green.


By none| May 01, 2009
Categories:  Eat

About the Author

none

none

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterGplusPinterestYoutubeRss




 

RSS

In the Spotlight

  • Bigelow Tea

    For over 70 years, Bigelow Tea has perfected each recipe, then carefully put each teabag in a protective pouch - quality you can taste & smell.


  • Natracare

    Since 1989, women around the world have chosen Natracare high quality, organic cotton, chlorine-free & natural feminine hygiene products with confidence.





Copyright © Agility Inc. 2018
    
Popup Image