Should I Take Oil of Oregano?


Q. I am wondering about oil of oregano. I have a small bottle of it and haven't used it a lot. Whenever I get a cold, I have always had luck with Echinacea for keeping symptoms at bay. I am wondering if oil of oregano can be taken as a preventative and if it works for the stomach flu as well as colds. If so, is this something I should take every day, or just when something is going around so I don't become overly tolerant to it (if that happens)? -Sue

A: Echinacea works well as a preventive, but only if you take it before the virus takes hold. Oregano oil, on the other hand, which has been proven to rapidly kill bacteria, mold, fungus, and yeast quickly can be taken at any time. The human body tends to adapt to any herbal treatment within a three week period, so it isn't advisable to take any herb regularly without a break. With that said, since your office is a cesspool of viruses, I recommend taking oregano oil as directed on the bottle (if you can't tolerate the taste, try using capsules instead) every other day (once or twice a day) as a preventive. If you do become ill, take it daily until you are feeling better. Oil of oregano is my preference, but colloidal silver, grapefruit seed extract and olive leaf extract are also powerful treatments for cold/flu. Andrea and Randy interviewed an oregano oil company in one of their Naturally Savvy TV episodes. Click here to watch what they learned.


By Lisa Tsakos| January 28, 2009
Categories:  Eat
Keywords:  Supplements

About the Author

Lisa Tsakos

Lisa Tsakos

Lisa has been in her own practice for over 15 years and specializes in weight management. She teaches natural nutrition in both corporate and educational environments and is a shining example of someone who practices what she teaches.

Lisa is a nutritionist and educator specializing in weight management. After losing weight several years ago through a more natural diet and by improving her digestion, she committed to sharing her new-found knowledge and returned to school to study nutrition. Over the past decade, her Nu-Vitality Weight Program has helped employees at numerous corporations lose thousands of pounds. In addition, Lisa regularly consults for groups and individuals with unique nutritional needs such as police officers and athletes. Lisa has been featured on the Discovery Channel, numerous radio programs and is a contributor to various publications. Additionally, she teaches nutrition at multiple post-secondary schools, has taught natural food cooking workshops, and authored two books.

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