What are the most important supplements to take regularly?


most important supplements omega 3 omega 6 multivitamins multimineralsQ: There are so many supplements available, I don’t know where to begin. What are the most important supplements to take regularly?

A: For daily use, three key supplements are recommended: a multivitamin/multimineral supplement that provides moderate doses of each important vitamin and mineral (read labels carefully to identify products formulated to contain ‘megadoses’ of certain nutrients); omega-3 fatty acids (at least 1,000 mg daily), and a probiotic supplement. 


By Lisa Tsakos| August 03, 2010
Categories:  Eat

About the Author

Lisa Tsakos

Lisa Tsakos

Lisa has been in her own practice for over 15 years and specializes in weight management. She teaches natural nutrition in both corporate and educational environments and is a shining example of someone who practices what she teaches.

Lisa is a nutritionist and educator specializing in weight management. After losing weight several years ago through a more natural diet and by improving her digestion, she committed to sharing her new-found knowledge and returned to school to study nutrition. Over the past decade, her Nu-Vitality Weight Program has helped employees at numerous corporations lose thousands of pounds. In addition, Lisa regularly consults for groups and individuals with unique nutritional needs such as police officers and athletes. Lisa has been featured on the Discovery Channel, numerous radio programs and is a contributor to various publications. Additionally, she teaches nutrition at multiple post-secondary schools, has taught natural food cooking workshops, and authored two books.

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