What are the most important supplements to take regularly?

By Lisa Tsakos on August 03, 2010

most important supplements omega 3 omega 6 multivitamins multimineralsQ: There are so many supplements available, I don’t know where to begin. What are the most important supplements to take regularly?

A: For daily use, three key supplements are recommended: a multivitamin/multimineral supplement that provides moderate doses of each important vitamin and mineral (read labels carefully to identify products formulated to contain ‘megadoses’ of certain nutrients); omega-3 fatty acids (at least 1,000 mg daily), and a probiotic supplement. 


By Lisa Tsakos| August 03, 2010
Categories:  Eat

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Lisa Tsakos

Lisa Tsakos

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