Keyword: Health and Wellness Blogs

  • Omega-3 and Omega-6 Fatty Acids and Inflammation

    Omega-3 and Omega-6 Fatty Acids and Inflammation

    Omega-3 and Omega-6 are two very important substances that play an important role in the inflammatory process in the body. Researchers know through tests like the CRP (C-reactive protein) that prolonged arterial inflammation is a precursor to...

    By: Dr. Linda Mundorff
    Posted: March 15, 2014
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  • Control Your Seasonal Allergies Naturally

    Control Your Seasonal Allergies Naturally

    After a long winter, the budding of trees and spring flowers is a greatly anticipated time of year for many people. However, for allergy sufferers, it can be an unwelcome time when sneezing, runny nose, and itchy eyes prevail. Being proactive with...

    By: Dr. Keri Marshall
    Posted: April 01, 2010
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  • Does Technology Make You More Forgetful?

    Does Technology Make You More Forgetful?

    I don't know about you, but I've found that over dependence on technology tends to make me forgetful. I don't have to remember things because I've entered them into my iPhone or my computer, but the more I rely on my technology to tell me what I've got...

    By: Patti Allen
    Posted: March 26, 2010
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  • Triumph Over Your Problems and Fears

    Triumph Over Your Problems and Fears

    "I had always worked with the temperamental conviction that at bottom there are no insoluble problems, and experience justified me in so far as I have often seen patients simply outgrow a problem that had destroyed others. This 'outgrowing,' as I...

    By: Tom Barrett
    Posted: March 25, 2010
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  • Beware of Misleading Food Labels

    Beware of Misleading Food Labels

    Food manufacturers are clever. They try to make us think that processed food is just as healthy as unprocessed food, or that a product containing high fructose corn syrup is "All Natural." A green checkmark label called "Smart Choices" recently appeared...

    By: Beth Greer
    Posted: March 23, 2010
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  • Is That 'Pink Slime' in Your Burger?

    Is That 'Pink Slime' in Your Burger?

    Have you heard about "pink slime" in ground beef? It's the term affectionately used by meat industry insiders that refers to a pinkish paste made of meat scraps from the slaughterhouse floor. These scraps were once only used for pet food and cooking oil,...

    By: Beth Greer
    Posted: March 18, 2010
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  • Lemon Essential Oil

    LEMON: Citrus limon Lemon oil has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. Also, lemon oil may serve as an insect repellent and may be beneficial for the skin. CAUTION: Citrus oils...

    By: Cheryl Berger
    Posted: January 28, 2010
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  • Research the Products You Choose to Take

    Does anyone else love getting those invitations on your doorstep from one various product to another? Two hours of your time wasted on products that carry little if any credibility. I never sign on the dotted line. I always decline and look further. And...

    By: Traci Wennerholm
    Posted: January 16, 2010
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  • Peppermint Essential Oil

    PEPPERMINT: Mentha piperita A plant of many virtues! I think you will quickly find that peppermint has its place in the lives of us all. This is one of the oldest and most highly-regarded herbs for soothing digestion. Jean Valnet, M.D., studied...

    By: Cheryl Berger
    Posted: January 08, 2010
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  • Getting Picky Eaters to Eat Healthier: Baby Steps

    My little boy will devour just about anything you put in front of him. My husband and my little girl are not that way. Put something in front of them, and they will look at it, pick it up on their fork, take the tiniest of bites, allow it to swirl...

    By: Traci Wennerholm
    Posted: January 03, 2010
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