Depression is one very serious disease. It is not about feeling sad one day because of an unfortunate event. When something sad or bad happens we have the right, and we must allow ourselves to feel the sadness, it is only natural to react this way when facing emotionally challenging events in life. Depression refers to a permanent state of sadness, low self-esteem, loss of interest in everything, and more. It is not a mood that can be removed by eating some ice cream and watching a movie.
Overcoming depression is the result of a long time with the correct substances and therapy. Most of the time when the doctors diagnose depression they immediately give you a prescription for antidepressants, sometimes these drugs are very strong and can make you feel that you depend on them to feel good again. In some cases, and under strict control and communication with your doctor and therapist, some home remedies can make a great difference in the treatment of this terrible disease. Do not try to replace the advice and directions of the doctor with the following tips, but including them in your daily routine will give an extra push and will make you feel bright and full of energy sooner than expected.
1. Eat Healthy
The connection between what we eat and how we feel is proven to be more direct than we may think. Food is filled with nutrients and natural chemicals that alter our hormone levels causing your body to feel more or less happy than before. Chocolate produces serotonin, which makes you feels happier, for example. Besides, giving your body the right amount of vitamins and calories will guarantee its correct functioning and performance during the day. Think of healthy food as the fuel of your body, the better the quality, the more energy you will receive.
2. Work Out Every Day
A daily walk can make a change in your life. You can incorporate exercise into your life in many different ways. Group classes are a good and fun option when it comes to exercising; the gym can offer a space to focus on your body goals and to find people with the same interests as yours. Working in groups towards those fitness goals can be an excellent option to fight depression.
If you prefer exercising solo, there are also very nice options. A walk in the park will provide your lungs with fresh air, and the visual stimuli will also be good for the senses. Yoga and meditation are also mild forms of exercise because it takes work to achieve and maintain a posture for a long period, focusing on your breathing also burn calories.
3. Get The Right Amount of Sleep
The importance of a good night sleep is only visible when you don’t have it. If during the day you feel exhausted, and it is difficult to focus, you may try to get better night sleep first. During sleep, the brain regenerates and recovers energy to get ready for a new day.
4. Try Herbal Remedies for Depression
If the chemical options you have heard are being prescribed are not what you consider best for your body you should try some home remedies instead. Remember that any change in medication should be followed by direct communication with your family doctor. Tell him or her that you do not feel comfortable taking the pills and that you would like to try other natural options. You can also try these herbs and spices along your treatment if you have any. Ginseng is one of the most common and known options for fighting depression because it increases the stamina levels in your body. Turmeric is also recognized by its brain-boosting and anti-inflammatory properties; this can be very helpful when fighting adverse depression outcomes.
5. Write Down Your Goals
It is very important to be clear about what you want to accomplish in the short and long term. Writing down your goals will give you perspective and will make you work towards them in every aspect of your life.
Maybe you want to finish reading a book this month; you then have to prioritize some time to read it and set some pages you want to be done with by the end of the week. Breaking the goal into smaller chunks helps as well. These goals will be easier to reach once you have it written down. It is a constant reminder of those responsibilities and promises you made to yourself.
6. Stop the Negative Self-Talk
Nobody is perfect. Or better: Perfection does not exist. You are the best version of yourself, and you can improve that version every day, you can add updates and fix some bugs like a cellphone app. So, stop the negative self-talk that is not taking you anywhere. You have to remind yourself that you are worthy and a person that deserves respect and love.
Alex Gendron is a passionate writer for Topic Exchange. He loves to write on home remedies, beauty, health and food which helps people in a every day life.