Fall Asleep Naturally


iStock/Justin HorrocksYour parents are knit picking again, you've taken on more responsibilities at work, your partner is driving you up the wall, and you're carefully walking a financial tightrope. And, oh, yeah, there's a recession going on. So if you haven't lost your job, you're probably worried about it. You are no stranger to stress.

All that stress adds up to sleepless nights-which is not good for your physical health or mental well-being.

Click here to read the full article on Planet Green.


By Cara Smusiak| March 27, 2009
Categories:  Live

About the Author

Cara Smusiak

Cara Smusiak

Cara believes using natural products and eliminating harsh or synthetic chemicals leads to a healthier, happier lifestyle. She grew up in a family that recycled just about everything, avoided harsh cleaners and heavily-scented products, and often turned to holistic medicine. Cara has degrees in art history and journalism, and has taken classes in environmental toxicology and environmental geology. She is passionate about healthy and natural living, environmental awareness and policy, and holistic health care.

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