Keyword: Mindful Living

  • 19 Ideas for Your Summer Bucket List

    19 Ideas for Your Summer Bucket List

    The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use the time we have? While life forces us to make choices about how to spend our time, we still have dreams,...

    By: Lauren Cahn
    Posted: June 14, 2013
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  • What's Your Healthy Morning Routine?

    What's Your Healthy Morning Routine?

    Everyone has their own variation on a morning routine. Depending on your schedule or lifestyle, morning routines can come in a lot of different shapes and sizes. Some enjoy getting up early to get a morning workout in, while others may choose to...

    By: Ryan Bisram
    Posted: May 26, 2013
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  • In Praise of All Ages: Embracing Growing Older

    In Praise of All Ages: Embracing Growing Older

    Recently an article called “In Praise Of Older Women” went viral. It was attributed to the late, curmudgeonly Andy Rooney, supposedly written in his 80’s about women in their 40’s. Particularly saccharine memes don’t stir my sentimentality; they...

    By: Lauren Cahn
    Posted: May 18, 2013
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  • Slowing Down for a Better Life

    Slowing Down for a Better Life

    The sun is shining, the temperature is rising, the rain is falling, the birds are singing, the tulips are blossoming, and more people are out enjoying what this time of year has to offer. Even though you’re doing more outside activities now, do you...

    By: Renee Yemma
    Posted: April 10, 2013
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  • Daily Rituals To Celebrate You

    Health, beauty, iconic style, inspiration or anything else that you desire are not traits that require you to Do or Get. These exist within you already. All you need is to remove the blocks inside and open up to Receiving. How do you feel about...

    By: Shannon Leone
    Posted: April 09, 2013
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  • 5 Best Meditation Apps

    5 Best Meditation Apps

    With meditation becoming more and more popular, app developers all around the world have flooded the market with a variety of different apps for the iPhone and Android operating systems. We've done our research and found the 5 best ones:  ...

    By: Ryan Bisram
    Posted: February 21, 2013
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  • 10 Tips For Clearing Clutter

    10 Tips For Clearing Clutter

    Is your home, office,  piles of books, clothing strewn on chairs, mounds of unopened bills and letters? Surely, you are tired of all the clutter, but you don't know where to begin, right? It's time to get your home and office in...

    By: Anastasia Papanikolaou
    Posted: February 07, 2013
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  • "Why Women Still Can't Have It All"

    "Why Women Still Can't Have It All"

    I’ve been hearing a lot of hubbub about Anne-Marie Slaughter’s Atlantic Magazine (July/August 2012) article called “Why Women Still Can’t Have It All.” It’s had over a million views online in less than a week. I caught her appearance on the PBS Newshour...

    By: Madeline Sharples
    Posted: July 03, 2012
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  • Coping With Anxiety

    Coping With Anxiety

    It’s often hard for us to relax. There are always so many important things for us to do at work and family. Pressure to perform, anxiety-inducing situations, personal conflicts, our own needs. We hardly get to take any time to ourselves! The...

    By: Guest
    Posted: June 06, 2012
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  • Dr. Daniel Amen: Brain SPECT Scans

    Dr. Daniel Amen: Brain SPECT Scans

      My mother recently told me about a webinar she participated in with a psychiatrist whose main focus is ‘brain science’. She was very excited to discover his work because she is a world-renowned therapist and pioneer in the...

    By: Andrea Donsky
    Posted: May 09, 2012
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