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The Healthy Kitchen

The Blues Buster is great as a breakfast meal or a mid-day snack. The combination of Fruit, Nordic Naturals Arctic Cod Liver Oil and Almond Butter is great brain food for digestion and even your figure. This recipe serves enough for two hungry people. Mix one up today!

Nordic Naturals’ Blues Buster

• 12 oz strawberry-flavored yogurt
• 1 ripe banana
• 1 Tbs unsweetened cocoa
• 4-6 frozen strawberries
• 1 tsp Nordic Naturals® Arctic Cod Liver Oil™
• 1 Tbs smooth almond butter (room temperature)

Optional: 1 Tbs honey or cup fresh berries

Mix thoroughly in a blender at a high speed.

Makes 1-2 servings