Proper nutrition along with regular exercise is key to maintaining health. The rising popularity of healthy eating on the go is reflected in today’s trend of substituting quick, unhealthy meals with nutritious smoothies. Not only do they make for quick and nourishing meals, they can also be prepared in larger quantities, frozen and then used on busy working days.
There’s no end to smoothie combinations that can cater to different dietary or health needs, personal moods or social events. Take a look at the following infographic to learn what it takes to “smoothie” out your life and properly attune to different situations in just a few minutes. Whether you are looking to boost brain power, lose weight, boost energy, satisfy young children, feed your party guests, cure a hangover, beat the blues, or transport yourself to the tropics, this fun and informative infographic has it all.
Infographic and text used with permission from freezerlabels.net