4 Fresh Stir Fry Dinners

By Naturally Savvy Recipes



When it comes to a dinner that's both easy and healthy, you can't beat a stir fry. They're customizable, a great way to use up leftover veggies, and taste just as good (if not better) the next day. Start with a basic sauce and add in flavors that work with your ingredients—ginger, teriyaki, or even a hint of heat. Serve over organic brown rice (we recommend sprouted from our partner NOW Foods).

Basic Stir Fry Sauce

Ingredients

1/2 cup San-J Organic Tamari soy sauce
1/2 cup broth
1-2 Tbsp honey
1 tsp NOW Foods Liquid Coconut Cooking Oil
1 tsp rice vinegar

Directions

Combine in a bowl and use with your favorite stir fry ingredients. 

Coconut Chicken Stir Fry

Ingredients

2 boneless chicken breasts, cubed
1 cup snow or snap peas
1 cup carrots, sliced
1 cup broccoli, chopped
1 can coconut milk
2 Tbsp NOW Foods Liquid Coconut Cooking Oil
1/2 cup stir fry sauce

Directions

Heat oil in non-stick pan or wok and add chicken, cooking until brown. Add sauce and coconut milk into pan and stir until chicken is coated. Reduce to a simmer and cook 5 minutes. Add vegetables and coat with sauce. Cook until chicken is cooked thoroughly.

Ginger Tofu Stir Fry

Ingredients

1 package organic tofu, drained
1 bell pepper, sliced
1 cup baby bok choy, chopped
2 Tbsp fresh ginger, grated
2 Tbsp NOW Foods Liquid Coconut Cooking Oil
1 cup stir fry sauce

Directions

Heat oil in non-stick pan or wok and add tofu, cooking 5-7 minutes on each side until crispy. Set tofu aside. Add vegetables and sauce to pan, cooking until the veggies are almost done. Add tofu to the pan, toss to coat, and cook 1-2 more minutes. 

Teriyaki Beef Stir Fry

Ingredients

1 pound sirloin, cut into small strips
1 each red and yellow bell pepper, sliced
1 carrot, sliced
2 Tbsp NOW Foods Liquid Coconut Cooking Oil
1 cup stir fry sauce
1/2 cup San-J Teriyaki sauce

Directions

Marinate beef in teriyaki sauce for at least 30 minutes. Heat oil in non-stick pan or wok and add beef, cooking until brown. Add sauce and stir until beef is coated. Reduce to a simmer and cook 5 minutes. Add vegetables and coat with sauce. Cook until beef and vegetables are cooked thoroughly.

Spicy Cauliflower Stir Fry

Ingredients

1 head cauliflower, cut into small florets
1 clove garlic, minced
2 green onions, thinly sliced
1 lime
2 Tbsp + 1 tsp NOW Foods Coconut Infusions Smoked Ghost Pepper coconut oil
1/2 cup stir fry sauce

Heat 2 Tbsp oil in non-stick pan or wok and add cauliflower and garlic. Cook until fragrant. Add stir fry sauce and juice from the lime and simmer until sauce thickens. Garnish with green onion and drizzle 1 tsp oil.



By Naturally Savvy Recipes| September 26, 2017
Categories:  Recipes

About the Author

Naturally Savvy Recipes

Naturally Savvy Recipes

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterGplusPinterestYoutubeRss




 

RSS

In the Spotlight

  • Made Good

    MadeGood Granola Snacks come in 5 delicious flavors. They are free from nuts and 8 common allergens, are organic, non-GMO, and have a hidden serving of vegetables.


  • NeoCell

    Beauty from within with the true science of collagen. After 25, we lose 1.5% every year. Choose a high quality, easily absorbed supplement from NeoCell.


  • Natracare

    Since 1989, women around the world have chosen Natracare high quality, organic cotton, chlorine-free & natural feminine hygiene products with confidence.





Copyright © Agility Inc. 2017