Artichoke and White Bean Dip Recipe

Artichoke and White Bean Dip Recipe

Artichoke and White Bean Dip Recipe

This delicious artichoke dip recipe is so versatile. It can be used as a dip, spread on a sandwiches, or stuffed into a wrap. It adds great texture and flavor and is simple to make.

Makes 3 cups

Ingredients

1 garlic clove, peeled

1 green onion, chopped roughly

1/2 cup vegan mayonnaise (or use regular mayonnaise if you prefer)

3 tablespoons lemon juice

1 tbsp apple cider vinegar

1 cup cooked organic white beans, drained and rinsed (Great Northern or Cannellini beans work well)

1/2 tsp mustard powder

1/3 tsp sea salt or more to taste

1/4 tsp ground pepper

Large pinch of cayenne, or a dash of hot sauce (add more to taste)

2 cans of artichoke hearts, drained and rinsed well

Directions

Process garlic and green onion in food processor until finely chopped. Scrape down sides and add the rest of the ingredients except for the artichokes. Purée until well combined and smooth. Add artichokes and pulse until combined but still a bit chunky. Taste and adjust seasoning if necessary. Serve with crackers or veggies or use in a sandwich or wrap.

Read more about artichokes.

Editor’s Note: We love this dip with Nut-Thins Crackers from our sponsor Blue Diamond.

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Cathy Russell is a Registered Holistic Nutritionist and Graphic Designer, as well as the Content Manager at NaturallySavvy.com. She blends her background in art and design with her passion for health and healing to bring a creative and balanced approach to nutrition for the whole family. Follow her blog at CathyRussellCreativeNutrition.com