Asparagus Chicken Stir-Fry

Asparagus Chicken Stir-Fry

Cut asparagus into 1-inch pieces, discarding tough bottoms of spears.

In a small bowl, mix together the hoisin sauce and brown sugar and set aside.

Heat wok or large skillet over medium high heat.

When hot, add 2 tablespoons of oil.

Stir fry asparagus for approximately 2 minutes.

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Remove from the wok and keep warm.

Heat wok to high heat.

Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink.

Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce.

Serve over the hot rice.

Ingredients:

1/2 lb fresh asparagus

3 tablespoons hoisin sauce

4 tablespoons peanut oil or 4 tablespoons vegetable oil, divided

1 tablespoon brown sugar

2 boneless skinless chicken breast halves, cut into thin 1-inch strips

hot cooked rice

Steps/Methods:

Cut asparagus into 1-inch pieces, discarding tough bottoms of spears.

In a small bowl, mix together the hoisin sauce and brown sugar and set aside.

Heat wok or large skillet over medium high heat.

When hot, add 2 tablespoons of oil.

Stir fry asparagus for approximately 2 minutes.

Remove from the wok and keep warm.

Heat wok to high heat.

Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink.

Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce.

Serve over the hot rice.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.