Avocado Two-Bean Dip Recipe

Avocado Two-Bean Dip Recipe

This quick and easy dip is full of fiber – and flavor. Artisan Nut Thins are gluten-free crackers with the added nutrition of beneficial seeds, and the perfect companion to this healthy snack.


1 (14-ounce) can kidney beans, rinsed and drained, divided

1 (14-ounce) can chickpeas, rinsed and drained, divided

2 avocados, peeled, pitted and diced

½ cup finely chopped red onion

½ cup slivered almonds, roasted (roasting instructions)

¼ cup olive oil

3 tablespoons organic soy-based “sour cream”

1 tablespoon white wine vinegar

¼ teaspoon salt

¼ teaspoon pepper

hot sauce to taste

Artisan Nut Thins

Read more about the healthiest beans, grains and legumes


Combine about half of kidney beans and about half of chickpeas in a food processor or blender, and pulse until mashed but still chunky. Combine the rest of the ingredients with the bean mixture above until well mixed. Serve with Artisan Nut Thins.

Recipe courtesy of Blue Diamond.

Image via Personal Creations

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