Battle of the Smoothies: Tahini-Date vs Carrot-Mango-Ginger?

By Guest



It's a battle of the smoothies and these two are loaded with probiotics, fruit, and herbs and spices. Cinnamon helps control blood sugar, turmeric is anti-inflammatory and ginger is great for you gut. Do you prefer a creamy smoothie or more fruit in yours? Let us know which one is your favorite. 

Tahini-Date Smoothie Recipe

Ingredients:

1 container of original Bio-K
¾ cup milk of choice (dairy or non-dairy)
1 frozen banana, halved
1 tbsp tahini
2 dates
¼ tsp pure vanilla extract
⅛ tsp ground cinnamon

Directions:

Combine all ingredients in blender container in the order listed. Blend on high speed for 45-60 seconds until completely smooth. Yields about 2 cups (500 mL), serving 1 or 2.

Carrot, Ginger, Mango & Turmeric Smoothie Recipe

Ingredients:

1 container of original Bio-K
¾ cup coconut water or apple juice
1 cup fresh or frozen cubed mango
1 medium peeled, chopped carrot
1 tsp peeled and finely chopped fresh ginger
⅛ tsp ground turmeric
1-2 tsp honey, as desired

Directions:

Combine all ingredients except honey in blender container in the order listed. Blend on high speed for 45-60 seconds until completely smooth. Taste and blend in honey if you feel it needs more sweetness (it will depend on the ripeness of the mango and sweetness of the carrot). Yields about 2 cups (500 mL), serving 1 or 2.

These recipes originally appeared on the blog at Bio-K.


By Guest| June 29, 2017
Categories:  Recipes
Keywords:  RecipeRecipes

About the Author

Guest

Guest

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterInstagramPinterestYoutubeRss




 

RSS

In the Spotlight

  • Made Good

    MadeGood Granola Snacks come in 5 delicious flavors. They are free from nuts and 8 common allergens, are organic, non-GMO, and have a hidden serving of vegetables.


  • Herb-Pharm

    Herb Pharm makes high-quality liquid herbal products for the whole family. Founded in 1979, their products are made of plants & ethical choices, so they’re kind to both the body & the Earth.


  • Bigelow Tea

    For over 70 years, Bigelow Tea has perfected each recipe, then carefully put each teabag in a protective pouch - quality you can taste & smell.





Copyright © Agility Inc. 2018