Cocoa Oat Almond Shake




Cocoa Oat Almond Shake

This delicious smooth shake is chocolatey and sweetened naturally with bananas and medjool dates. There are some secret "hidden" ingredients in this nutritious powerhouse that's great for you and your kids!

Ingredients

1 frozen peeled banana
1½ cup cold almond milk (unsweetened)
⅓ cup old fashioned rolled oats (dry)
2 Tbsp unsweetened organic cocoa
2 Tbsp cooked lentils*
2 medjool dates (pitted)

Directions

Add all the ingredients in a blender and process until smooth and creamy--about 30 seconds.

The recipe originally appeared on Cuisinicity.com.



By Catherine Katz, Ph.D.| September 28, 2016
Categories:  Recipes
Keywords:  Cuisinicity

About the Author

Catherine Katz, Ph.D.

Catherine Katz, Ph.D.

Catherine is the founder of Cuisinicity- Love the Food That Loves You Back, a website where good food and good health come together in a way that is feasible for today’s busy families, as it has been for hers (Catherine and her husband, Nutrition expert Dr David L. Katz, have 5 children!). Catherine’s recipes have been widely featured in national media, including ABC News, O Magazine, Eating Well, Prevention Magazine, Woman’s World, Fitness, Shape, and many others. She is the co-creator of the Nutrition Detectives™ food label literacy program, now in use by thousands of schools all over the world and has collaborated in the production of other health promotion programming, including the Unjunk Yourself® music video program.



 

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