Easy Lentils & Spinach

By none

Legumes are a great way to add fiber to your diet. Just a half cup of lentils contains 8 grams of fiber!



Ingredients:
  • 2-1/4 cups green lentils

  • 1 large onion, chopped

  • 3 cloves garlic, crushed

  • 1 teaspoon crushed or flaked sea vegetable

  • 1 package frozen chopped spinach

  • 2 tablespoons olive oil

  • sea salt & pepper to taste



    Steps/Methods:
    1. In a medium saucepan, heat olive oil.Saut the onion and garlic until slightly golden.Add lentils. Add enough water to cover lentils plus one inch.

    2. Bring to a boil; turn down to a simmer.Cook for 30 minutes; check to ensure there is sufficient water. Cook for another 10 minutes.While lentils are still cooking, add the spinach on top of the lentils. Wait 10 minutes, add sea vegetables, then stir thoroughly. Cook for another 10 minutes (for a total of 1 hour)



    Additional Tips:
    • 2-1/4 cups green lentils

    • 1 large onion, chopped

    • 3 cloves garlic, crushed

    • 1 teaspoon crushed or flaked sea vegetable

    • 1 package frozen chopped spinach

    • 2 tablespoons olive oil

    • sea salt & pepper to taste


      By none| June 22, 2011
      Categories:  Recipes

      About the Author

      none

      none

      Add A Comment

      Comment

      Allowed HTML: <b>, <i>, <u>

      Comments


      What's Fresh

      FacebookTwitterGplusPinterestYoutubeRss




       

      RSS

      In the Spotlight

      • Maty's Healthy Products

        Get better naturally. With super immune boosters for colds & flu & all natural indigestion relief. Maty's Healthy Products have 100% natural ingredients & were designed to heal not harm. Your family deserves the best.


      • Bigelow Tea

        For over 70 years, Bigelow Tea has perfected each recipe, then carefully put each teabag in a protective pouch - quality you can taste & smell.


      • Kura Nutrition

        Grass Fed Dairy Protein & Plant Based Vegan Protein. Born in New Zealand. Raised in the United States.





      Copyright © Agility Inc. 2017