Garden Veggie Burger Recipe with Lentils, Walnuts and Pumpkin Seeds

By Naturally Savvy Recipes

Made with vegetables, legumes, grains, nuts and seeds, these burgers are packed with vitamins and minerals.


¼ cup dried lentils
¼ cup quinoa
3 cups whole grain or gluten-free bread crumbs
¼ cup quick rolled oats
¼ cup walnuts, crushed or ground
1 cup coarsely chopped cooked or canned chickpeas
2/3 cup each carrot, celery, Spanish onion, finely chopped
½ each red pepper and green pepper, finely chopped
½ cup extra firm tofu, grated
¼ cup sliced green onions
¼ cup pumpkin seeds, toasted and crushed or ground
1 tbsp pepper
12 whole grain or gluten-free rolls

Read: 5 DIY Condiments You can Make for Barbecue Season


  1. In medium saucepan, combine lentils, quinoa, and 1½ cups water. Bring to a boil. Reduce heat and simmer about 10 minutes. Drain.

  2. In the meantime, in a large bowl mix together the bread crumbs, rolled oats, walnuts, chickpeas, carrot, celery, onion, peppers, tofu, green onions, pumpkin seeds and pepper. Add the lentil/quinoa combo and mix well. With a potato masher, mash the mixture down.

  3. Pre-heat oven to 375ºF.

  4. Form mixture into burger-sized patties. Place on baking sheet.

  5. Bake for about 20-30 minutes. Serve on buns with toppings.

Image: Meng He

By Naturally Savvy Recipes| July 20, 2018
Categories:  Recipes
Keywords:  Vegan

About the Author

Naturally Savvy Recipes

Naturally Savvy Recipes

Add A Comment


Allowed HTML: <b>, <i>, <u>


What's Fresh




In the Spotlight

  • Made Good

    MadeGood Granola Snacks come in 5 delicious flavors. They are free from nuts and 8 common allergens, are organic, non-GMO, and have a hidden serving of vegetables.

  • Organic India

    Organic India empowers people to live vibrantly healthy lives.  Our ethically grown herbal supplements and infusions contribute to a healthier planet and a life of dignity for our farmers.

  • Goddess Garden

    Goddess Garden, sun experts known for their reef-safe mineral sunscreen, offer a line of plant-powered facial products designed to erase the signs of early skin aging caused by the sun.

Copyright © Agility Inc. 2018