Sauteed Green Beans Recipe with Walnut Oil and Toasted Sesame Seeds

By Naturally Savvy Recipes

A simple and delicious way to get some greens! Green beans are quick and easy to make, and supply some much-needed dietary fiber. Sesame seeds are high in antioxidants and they contain sesamin and sesamolin, two substances that studies show have cholesterol-lowering effects and blood pressure reduction in humans.

Ingredients:

1½ lbs young fresh green beans, stem ends removed
1 tbsp Maison Orphée Walnut of Périgord oil olive oil
1 tsp sesame seeds, toasted

Read more about the health benefits of sesame seeds

Directions:

Bring a large saute pan of water to a rapid boil and add the green beans. Simmer until crisp-tender, about 3 minutes. Drain well and return to the saucepan. Lightly coat with walnut oil and sesame seeds. Sauté, tossing frequently, for about 1 minute more. Serve at once.

 

Image: Rebecca Winzenried


By Naturally Savvy Recipes| August 31, 2014
Categories:  Recipes

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Naturally Savvy Recipes

Naturally Savvy Recipes

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