Hummus

By none

Hummus is a great low fat dip and is a good source of fiber.



Ingredients:
  • 1 16 oz can of organic chickpeas

  • 1/4 cup liquid from can of chickpeas

  • 3-5 tablespoons lemon juice (depending on taste)

  • 1 1/2 tablespoons tahini

  • 2 cloves garlic, crushed

  • 1/2 teaspoon salt

  • 1 tablespoon extra-virgin olive oil



Steps/Methods:

Drain chickpeas and set aside 1/4 cup of liquid from the can. Combine the remaining ingredients in a blender or food processor. Add the reserved liquid from the can of chickpeas. Blend on low speed until hummus is thoroughly mixed and smooth. Drizzle 1 tablespoon of olive oil over top and stir.

Place in serving bowl, and create a shallow well in the center of the hummus.



Additional Tips:
  • 1 16 oz can of organic chickpeas

  • 1/4 cup liquid from can of chickpeas

  • 3-5 tablespoons lemon juice (depending on taste)

  • 1 1/2 tablespoons tahini

  • 2 cloves garlic, crushed

  • 1/2 teaspoon salt

  • 1 tablespoon extra-virgin olive oil


By none| June 22, 2011
Categories:  Recipes

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