Low-FODMAP Chicken Fajita Bowl

A savory complete meal in a bowl. Make extras and they can be taken for lunch. It's a fun dish the whole family can enjoy.

Chicken Fajita Bowl
Yield: 2-4 servings

1 lb. boneless skinless chicken breasts
1-2 Tbsp. Fajita Seasoning (see below)
1 red pepper, sliced into strips
1 Tbsp. Bragg’s Amino Acids
Pepper to taste
2 cups mixed greens
2 cups cooked quinoa
1/8th slice avocado per serving
4 green onions, green tips only
¼ cup cilantro, finely chopped
Splash Bragg’s Amino Acid


1. In a large skillet over medium high heat, add a tablespoon of oil, such as olive or coconut.
2. Sauté peppers until softened, about 5 minutes. Add 1 tbsp. of Bragg’s Amino Acids and season with pepper to taste, toss to combine. Transfer pepper mixture onto a plate, set aside.
3. Toss chicken breasts in Fajita Seasoning. Add another tablespoon of oil to the skillet and cook chicken breasts until juices run clear and meat is no longer pink in the middle. Remove from skillet, thinly slice chicken breasts crosswise.
4. To assemble, fill a large bowl with mixed greens. Arrange sliced chicken breasts, pepper mixture, quinoa and avocado slices on top of greens. Garnish bowl with thinly green onion tips and finely chopped cilantro. Serve with a splash of Bragg’s Amino Acids.

1 Tbsp. chili powder
1 tsp. cumin powder
1 tsp. paprika
1 tsp. oregano
Dash wheat-free asafetida powder
1 tsp. salt

Combine all ingredients in jar.
Put lid on jar, shake well until mixed.

By Colleen Francioli| February 14, 2017
Categories:  Recipes
Keywords:  RecipeRecipes

About the Author

Colleen Francioli

Colleen Francioli

Colleen Francioli is a certified nutritionist, sommelier and author with a focus on helping people with IBS, other functional gastrointestinal disorders (FGIDs) and food intolerances. She once suffered from IBS herself and has since found life balance with the low-FODMAP diet.  Colleen started her blog www.FODMAPLife.com to help others with IBS learn how to choose the right foods and stress relief for IBS instead of taking medication. Colleen's book The Everything® Low-FODMAP Diet Cookbook is available for pre-order now on Amazon, Target, Barnes & Noble and Indiebound and is due to be published in May 2016. It has more than 300 low-FODMAP and gluten-free recipes, plus diet basics, tips, menu plans as well as low- and high-FODMAP lists.

Have you been diagnosed with IBS by your doctor? Are you looking to ease symptoms and learn about how to utilize the low-FODMAP diet? Learn more about the Low-FODMAP Diet for Beginner's Course and sign up today to reserve your spot!


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