Low-FODMAP Overnight Berry Quinoa Flakes

If you are too tired to make breakfast in the morning, then make it the night before. This simple recipe can be multiplied for every member of the family. And if your morning is took hectic throw it in your bag and eat it on the road or when you get to work. 

Overnight Berry Quinoa Flakes
Serves 1


1 tablespoon almond butter
5 strawberries
10 blueberries
¼ cup quinoa flakes
1/2 cup gluten-free rolled oats  
1 tablespoon chia seeds
1 teaspoon cinnamon
1 tablespoon pure maple syrup
1 cup low-FODMAP milk of choice


In a small bowl, combine almond butter, strawberries, blueberries, quinoa flakes, oats, chia seeds, cinnamon, maple syrup and almond milk. Stir until combined then add to a mason jar or container with tight-fitting lid. Transfer to fridge and let sit overnight. Throw in your bag in the morning to take to work or where ever your day leads you!

By Colleen Francioli| February 07, 2017
Categories:  Recipes
Keywords:  RecipeRecipes

About the Author

Colleen Francioli

Colleen Francioli

Colleen Francioli is a certified nutritionist, sommelier and author with a focus on helping people with IBS, other functional gastrointestinal disorders (FGIDs) and food intolerances. She once suffered from IBS herself and has since found life balance with the low-FODMAP diet.  Colleen started her blog www.FODMAPLife.com to help others with IBS learn how to choose the right foods and stress relief for IBS instead of taking medication. Colleen's book The Everything® Low-FODMAP Diet Cookbook is available for pre-order now on Amazon, Target, Barnes & Noble and Indiebound and is due to be published in May 2016. It has more than 300 low-FODMAP and gluten-free recipes, plus diet basics, tips, menu plans as well as low- and high-FODMAP lists.


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