Low-FODMAP Quick and Easy Stir Fry




Low-FODMAP Quick and Easy Stir Fry

Serves 1 (can be multiplied to serve more)

Looking for a quick Low-FODMAP friendly dinner, look no further. Pre-cut some of the ingredients and store them in the refrigerator for a quick dinner you can put on the table in less than 30 minutes. 

Ingredients

4 ounces boneless, skinless chicken breast, cut into thin strips 
1 tbsp soy sauce or San-J Gluten-free Tamari
3/4 tbsp non-GMO cornstarch
1 spring onion, green tips only, chopped
1/4 tsp minced fresh ginger root 
1 tbsp vegetable oil, divided
1/2 cup red bell pepper
1/2 cup broccoli
1/3 cup pre-cooked brown rice



Instructions

1. In bowl, combine chicken, soy sauce, cornstarch, spring onion tips, and ginger; let stand for 15 minutes.
2. Heat 1/2 tablespoon oil in skillet or wok over medium-high heat. Add chicken and stir-fry 3 minutes; remove from pan and place on a plate.
3. In same pan, heat remaining oil. Add vegetables and stir-fry 5 minutes. Stir in chicken and soy sauce mixture; stirring constantly, bring to boil and boil 1 minute.
4. Serve over rice.


By Colleen Francioli| February 09, 2017
Categories:  Recipes
Keywords:  RecipeRecipes

About the Author

Colleen Francioli

Colleen Francioli

Colleen Francioli is a certified nutritionist, sommelier and author with a focus on helping people with IBS, other functional gastrointestinal disorders (FGIDs) and food intolerances. She once suffered from IBS herself and has since found life balance with the low-FODMAP diet.  Colleen started her blog www.FODMAPLife.com to help others with IBS learn how to choose the right foods and stress relief for IBS instead of taking medication. Colleen's book The Everything® Low-FODMAP Diet Cookbook is available for pre-order now on Amazon, Target, Barnes & Noble and Indiebound and is due to be published in May 2016. It has more than 300 low-FODMAP and gluten-free recipes, plus diet basics, tips, menu plans as well as low- and high-FODMAP lists.

 

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