Meatless Mediterranean Tofu Patties




If you love a great burger and aren't much of a carnivore, try these delicious Meatless Mediterranean Tofu Patties! You can use them as burgers or meatballs, and they're a great meatless option that pack quite the flavorful punch.

Ingredients:

1 pack of organic medium tofu (put through the food processor)
1 teaspoon garlic powder
2 tablespoons dried basil
2 tablespoons dried oregano
2 tablespoons grated Parmesan
1 teaspoon black pepper
1 egg
3 tablespoons of organic bread crumbs

Directions:

  1. Process tofu in food processor. Add remaining ingredients in a mixing bowl and combine well.

  2. Allow mix to set in the fridge for at least 30 minutes or up to 24 hours.

  3. Hand roll patties into balls, pat down.

  4. Preheat oven to 400 degrees.

  5. Bake for 15 minutes then flip and bake for another 15.


Serve as you would a burger or you could make them smaller as meatballs or sliders.


By Marc Borenstein| September 07, 2018
Categories:  Recipes

About the Author

Marc Borenstein

Marc Borenstein

Marc taught himself to cook to have a yummy dinner made for his mother when she returned from a long work day. Limited to what was already in the kitchen, he learned to transform a few (and some unfamiliar!) ingredients into creative masterpieces. He was fortunate to travel around the world with his parents and to live in a household with gourmet chefs, including his mother, grandmother, and aunt. The family rule was that you didn't have to eat it, but you absolutely had to try everything. More recently, Marc’s cooking has been shaped by his wife's need to eat healthy, so he swaps fat for flavorful herbs and spices. Another cooking objective is speed – most of his recipes can be prepared within an hour or less. 

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