This yummy vegetarian millet burger recipe is gluten-free and egg-free. Perfect for BBQ season, try these burgers with some ripe tomatoes, freshly picked spinach, or avocado for the perfect light summer meal.
Ingredients:
1 cup millet, soaked overnight
1/4 cup onion, finely chopped
1/4 cup rice flour
2 tbsp San-J Organic Tamari
1 tbsp nutritional yeast
1/2 tsp garlic powder
1 tsp oregano, basil, or thyme
8 ounces medium-firm organic tofu
2 tbsp ground sunflower seeds
almonds or cashews (optional)
1/2 tsp sea salt
1 tbsp olive oil
Read more about healthy condiments you can make
Directions:
In a small saucepan, bring 1 cup of millet and 2 cups of water to a boil; simmer for another 30-35 minutes until soft. Mix all ingredients together in a medium-sized bowl. Form mixture into patties. In a frying pan, heat ½ tbsp of olive oil. Fry patties until golden-brown on both sides. Serve as a "burger" with toppings of your choice.
Image: Jennifer
