Quinoa is a good source of protein and this recipe gives you an extra dose with the addition of nuts and seeds. Protein is an important building block of bones, muscles, cartilage, skin and blood. Served either hot or cold, this cereal recipe is an excellent start to your day or as a midday snack.
Ingredients:
- 1/2 cup quinoa
- 1 cup water
- 1/4 cup raisins
- 1/4 cup dried cherries or cranberries
- 1/4 cup slivered almonds or pumpkin seeds
- 1 teaspoon cinnamon
- 1 teaspoon ground flaxseeds (optional)
- honey to taste
Steps/Methods:
In a medium saucepan, combine quinoa, water,dried fruit, nuts and seeds and bring to a boil. Reduce the heat and simmer 15-20 minutes, or until water is absorbed. Remove from the heat when done and add cinnamon and ground flaxseeds. Add honey to taste.
Additional Tips:
- 1/2 cup quinoa
- 1 cup water
- 1/4 cup raisins
- 1/4 cup dried cherries or cranberries
- 1/4 cup slivered almonds or pumpkin seeds
- 1 teaspoon cinnamon
- 1 teaspoon ground flaxseeds (optional)
- honey to taste
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