Red and Green Cabbage Salad Recipe

Red and Green Cabbage Salad Recipe

A member of the cruciferous family of vegetables, cabbage contains compounds that have been connected with a decreased risk of cancer. Furthermore, compounds in this healthy vegetable assist the liver in its detoxification efforts. It is a low-calorie vegetable and a good source of vitamin C, fiber, and potassium. With all of these healthy benefits, you can feel good about eating this delectable salad!

Ingredients:

2 cups red cabbage, finely shredded

2 cups green cabbage, finely shredded

½ cup carrots, shredded

¼ cup red bell peppers, chopped

¼ cup green bell peppers, chopped

¼ cup green onions, finely chopped

1 cup xylitol

½ tsp salt

½ tsp dry mustard

½ tsp mustard seeds

1 cup Maison Orphée organic apple cider vinegar

1 cup non-GMO mayonnaise (we like Sir Kensington’s)

Read more about harmful food additives in salad dressing

Directions:

Combine all dressing ingredients, except mayonnaise, in a small pan. Cook over medium heat just until sugar is dissolved, stirring frequently so it doesn’t stick. In a large bowl, combine all salad ingredients, and mix well. Add dressing and mix well. Let cool. Add mayonnaise and mix well. Refrigerate at least 2 hours. Stir about every ½ hour so flavors meld.

Image: Alpha

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