Red Lentil Daal

Red Lentil Daal

With a nice blend of Indian flavors and just a touch of heat, this versitile recipe can be served as a dip with warm pita wedges, or it can be served over rice as a main dish.

Ingredients:

  • 1-1/2 cups raw red lentils
  • 4-1/2 cups water
  • 1 tablespoon canola oil
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 1-2 hot green chilies, minced
  • 1 teaspoon *each* of freshly grated ginger, ground cumin, turmeric
  • pinch of nutmeg
  • sea salt to taste
  • pinch of nori flakes

Steps/Methods:

  1. Rinse the lentils and combine them with the water in a large, heavy saucepan. Bring to a boil, cover, and simmer until lentils are quite mushy (about 40 minutes).
  2. Heat the oil in skillet. Saut the onion and garlic over medium heat until golden.
  3. Add to the saucepan.
  4. Stir in the remaining ingredients.
  5. Cover and simmer over very low heat for 15 minutes.

Additional Tips:

  • 1-1/2 cups raw red lentils
  • 4-1/2 cups water
  • 1 tablespoon canola oil
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 1-2 hot green chilies, minced
  • 1 teaspoon *each* of freshly grated ginger, ground cumin, turmeric
  • pinch of nutmeg
  • sea salt to taste
  • pinch of nori flakes
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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.