Roasted Spring Vegetable Cobb Salad

Roasted Spring Vegetable Cobb Salad 2

There are debates about the origins of this colorful salad but we love how beautiful it looks and that it is gluten-free.  You can add your own flare or follow the recipe. Enjoy!

Servings: 6 as a main course

Ingredients

1 (15 ounce) can Garbanzo beans

1½ tablespoons Honey

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1 tablespoon Apple cider vinegar

¼ cup plus 1 tablespoon San-J Tamari Soy Sauce, divided

1 Garlic clove, minced

¼ cup Olive oil

3 tablespoons Balsamic vinegar

3 Medium beets

1 bunch Carrots, scrubbed, trimmed, and cut into 2-3 inch pieces

¾ pound Baby Yukon gold potatoes (about 30)

1 bunch Radishes, trimmed

1 can Artichoke heart quarters in water, drained

½ pound Asparagus, woody ends trimmed

5 ounces Baby arugula

4 Hard-boiled eggs, peeled and quartered

6 slices Turkey bacon, cooked and crumbled

4 ounces Soft goat cheese

Directions

1. Drain the garbanzo beans, reserving the liquid. In a blender or food processor, combine ½ cup of the garbanzo beans (reserving the rest to serve on the salad) with 2 tablespoons of the garbanzo bean liquid, the honey, apple cider vinegar, 1 tablespoon San-J Tamari Soy Sauce, and garlic. Blend until smooth, adding more garbanzo bean liquid if needed. Set aside or refrigerate until ready to serve the salad.

2. Preheat the oven to 400 degrees. Spray two baking sheets with gluten free non-stick cooking spray.

3. Combine ¼ cup tamari with the olive oil and balsamic vinegar in a large mixing bowl.

4. Scrub the beets and wrap each beet individually in foil. Place directly on the oven rack and cook for 1 hour. After 20 minutes, toss the carrots in the tamari mixture, remove with a slotted spoon, and place on one of the baking sheets in an even layer. After another 10 minutes, toss the potatoes in the tamari mixture, remove with a slotted spoon, and place on the same baking sheet as the carrots in an even layer.

5. Toss the radishes in the tamari mixture, remove with a slotted spoon, and place on the other baking sheet. Do the same with the drained artichoke hearts. Place in the oven with the beets and vegetables. After 15 minutes, toss the asparagus spears in the tamari mixture, remove with a slotted spoon, and place on the baking sheet with the radishes and artichoke hearts. Allow everything to continue cooking for another 10 minutes. Remove from the oven.

6. Unwrap the beets and allow to cool enough to handle. Peel, slice, and toss the beets in the tamari mixture.

7. Place an even layer of arugula on a large platter. Top with the roasted vegetables, arranging them in sections. Add the hard-boiled eggs, turkey bacon, reserved garbanzo beans, and goat cheese. Serve with the dressing on the side.

This recipe originally appeared on San-J.com. Thank you Carol Kicinski.

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Lisa Roth Collins, RHN
Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.