A simple and delicious way to enjoy fresh summer greens is this simple, delectable sautéed Swiss chard recipe.
Ingredients:
2 tbsp + 1 tsp extra virgin olive oil
4 cloves garlic, sliced very thinly
2 large bunches chard or other dark leafy greens, thick stems removed, roughly chopped
¼ tsp dried red pepper flakes
½ tsp fresh lemon zest
1 tsp San-J Gluten Free Tamari
2 tsp fresh lemon juice
Read more about leafy greens and digestion
Directions:
In a large sauté pan, heat 2 tablespoons of the oil and garlic over medium-high heat just until the garlic is golden. Add the chard and coat with the garlic and oil, mixing lightly. Add the red pepper flakes, lemon zest and San-J Gluten Free Tamari and toss to coat. Continue stirring until the chard has softened and darkened in color, about 3 minutes. Transfer the chard to a colander, and using tongs, gently squeeze to remove any excess liquid. Return the chard to the pan and sprinkle with the lemon juice and remaining olive oil. Serve immediately. Serves 4.
Recipe and image courtesy of San-J.
