Sensational Strawberry Spinach Salad Recipe


Strawberry Spinach Salad Recipe

This salad is a perfect blend of sweet, sour and savoury. The spinach is one of the richest sources of lutein, which protects your vision. The yellow bell pepper is full of vitamin C for immune protection. Together with the strawberries, you get your RDA of vitamin C in just one serving of salad! For more info on strawberries, click here. For more info on spinach, click here.

Read More: 13 Reasons to Eat Berries Right Now

Ingredients

4 cups baby spinach
1 medium red onion, finely sliced
1 large yellow pepper, finely sliced
2 cups strawberries, sliced
½ cup pine nuts or hemp hearts 

Dressing

¼ cup organic olive oil
¼ cup apple cider vinegar
½ teaspoon pink or gray sea salt

Directions

1. Layer veggies in a bowl and top with berries and pine nuts.
2. Mix dressing ingredients in a mason jar and pour over the salad.

Reprinted with permission by Julie Daniluk RHN and Random House Canada / ©Slimming Meals That Heal 2014. Visit juliedaniluk.com for more information. Connect with Julie on Facebook at Julie Daniluk and on Twitter @juliedaniluk

 


By Julie Daniluk| June 23, 2016
Categories:  Recipes

About the Author

Julie Daniluk

Julie Daniluk

Nutritionist Julie Daniluk, RHN hosts Healthy Gourmet on the Oprah Winfrey Network (OWN), a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show and Reader’s Digest. Visit www.juliedaniluk.com. Connect with Julie on Facebook at Julie Daniluk Nutrition and on Instagram and Twitter @juliedaniluk.

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterInstagramPinterestYoutubeRss




 

RSS

In the Spotlight

  • Uncle Matt's

    Uncle Matt's is committed to growing & producing tasty, good for you organic juices & fruit. Our products are free of synthetic pesticides and GMOs. It’s the healthiest juice under the sun!


  • Bio-K +

    Recommended by health professionals & trusted by consumers looking for real results. There are 50 billion live & active reasons inside Bio-K+. Guaranteed potent & fresh, Bio-K+ delivers.


  • Natracare

    Since 1989, women around the world have chosen Natracare high quality, organic cotton, chlorine-free & natural feminine hygiene products with confidence.





Copyright © Agility Inc. 2018