Simply Brussels Sprouts

All this entails is slicing these little sprouts thinly with a food processor (check my little video showing you how here) and sautéing them in a little olive oil. They become almost caramelized this way and the result is simply extraordinary, really!

Serves: 4


20 brussels sprouts (about 1lb)
2 Tbsp Extra Virgin Organic Olive oil
pinch of coarse salt
fresh ground pepper to taste

1. Rinse the brussels sprouts (I don't even slice off the stem!).
2. Place the brussels sprouts (you may have to cut them in half so they fit in the processor opening) a couple at a time, in a food processor equipped with a top slicing blade and slice finely.
3. Place olive oil in a non-stick pan on the stove on high heat.
4. When hot, sautée the sliced brussels sprouts for a 4-6 minutes, stirring occasionally.
5. Salt and pepper and serve hot.

This post originally appeared on

By Catherine Katz, Ph.D.| March 25, 2018
Categories:  Recipes
Keywords:  Cuisinicity

About the Author

Catherine Katz, Ph.D.

Catherine Katz, Ph.D.

Catherine is the founder of Cuisinicity- Love the Food That Loves You Back, a website where good food and good health come together in a way that is feasible for today’s busy families, as it has been for hers (Catherine and her husband, Nutrition expert Dr David L. Katz, have 5 children!). Catherine’s recipes have been widely featured in national media, including ABC News, O Magazine, Eating Well, Prevention Magazine, Woman’s World, Fitness, Shape, and many others. She is the co-creator of the Nutrition Detectives™ food label literacy program, now in use by thousands of schools all over the world and has collaborated in the production of other health promotion programming, including the Unjunk Yourself® music video program.


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