Simply Brussels Sprouts

All this entails is slicing these little sprouts thinly with a food processor (check my little video showing you how here) and sautéing them in a little olive oil. They become almost caramelized this way and the result is simply extraordinary, really!

Serves: 4


20 brussels sprouts (about 1lb)
2 Tbsp Extra Virgin Organic Olive oil
pinch of coarse salt
fresh ground pepper to taste

1. Rinse the brussels sprouts (I don't even slice off the stem!).
2. Place the brussels sprouts (you may have to cut them in half so they fit in the processor opening) a couple at a time, in a food processor equipped with a top slicing blade and slice finely.
3. Place olive oil in a non-stick pan on the stove on high heat.
4. When hot, sautée the sliced brussels sprouts for a 4-6 minutes, stirring occasionally.
5. Salt and pepper and serve hot.

This post originally appeared on

By Catherine Katz, Ph.D.| March 25, 2018
Categories:  Recipes
Keywords:  Cuisinicity

About the Author

Catherine Katz, Ph.D.

Catherine Katz, Ph.D.

Catherine is the founder of Cuisinicity- Love the Food That Loves You Back, a website where good food and good health come together in a way that is feasible for today’s busy families, as it has been for hers (Catherine and her husband, Nutrition expert Dr David L. Katz, have 5 children!). Catherine’s recipes have been widely featured in national media, including ABC News, O Magazine, Eating Well, Prevention Magazine, Woman’s World, Fitness, Shape, and many others. She is the co-creator of the Nutrition Detectives™ food label literacy program, now in use by thousands of schools all over the world and has collaborated in the production of other health promotion programming, including the Unjunk Yourself® music video program.


Add A Comment


Allowed HTML: <b>, <i>, <u>


What's Fresh




In the Spotlight

  • Made Good

    MadeGood Granola Snacks come in 5 delicious flavors. They are free from nuts and 8 common allergens, are organic, non-GMO, and have a hidden serving of vegetables.

  • Organic India

    Organic India empowers people to live vibrantly healthy lives.  Our ethically grown herbal supplements and infusions contribute to a healthier planet and a life of dignity for our farmers.

  • Goddess Garden

    Goddess Garden, sun experts known for their reef-safe mineral sunscreen, offer a line of plant-powered facial products designed to erase the signs of early skin aging caused by the sun.

Copyright © Agility Inc. 2018