Stomach Soothing Mango Mint Smoothie Recipe




Smoothies are my go-to weekday breakfast. I like to prep them in single-serving bags ahead of time so I can just pop them in the blender and head out the door. The combination of mango and mint in this smoothie is creamy, cooling, and a great way to start the day. I'll also have this during the day if my stomach is a little upset or I'm feeling bloated.

I add in things like hemp hearts, flaxseed, and chia seeds, but you could also use your favorite protein powder as well.

Ingredients

1 cup mango, fresh or frozen
1 cup coconut water
1 handful greens (spinach, kale, mixed greens)
5-10 fresh mint leaves 
2 tbsp hemp hearts (optional)
2 tbsp ground flaxseed (optional)
2 tbsp chia seeds (optional)

Directions

Combine everything in a blender and blend until smooth. Add 1/4 cup of water if necessary.



By Steph Davidson| October 13, 2016
Categories:  Recipes

About the Author

Steph Davidson

Steph Davidson

Steph is a writer and editor with a love of tea, books, and horror movies. Steph grew up under the impression that most meals came out of a box and had to contain some sort of animal protein. When an interest in a more environmentally friendly way of living led to her vegetarianism in 2012, she decided to teach herself how to cook. You can catch her kitchen wins (and the occasional opportunity for improvement) on Instagram @stephnotstephanie.


 

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