Vegetarian Eggplant 'Sandwich' with Sprouts and Hummus

Tired of salads? Why not eat your next salad in a sandwich? No bread necessary! Try my faux bread made of baked sliced eggplant. Lose the bloated feeling and save the calories for a side of brown rice or a piece of organic chicken breast.


(Makes 2 sandwiches)
1 large oval-shaped eggplant
1 tbsp hummus
baby spinach
red onion
organic sprouts
sea salt
olive oil

Read more about reasons to try Meatless Mondays


Slice eggplant length wise into ½ -1cm slices depending on how thick or thin you like your bread. Preheat oven to 400ºF. Lightly coat both sides of the 4 slices of eggplant with olive oil and lightly salt as well; lay eggplant slices out on a bake pan and bake for 8 minutes on each side. Meanwhile cut up your toppings and have them ready to go. Pull eggplant out of the oven and immediately place on top of a cooling rack on top of a piece of paper towel. Allow to cool for 10 minutes. Spread hummus on one side of each of the slices. On two of the slices of eggplant add about 8-10 leaves of spinach, sliced tomato, onion, sprouts, and a pinch of salt. Top each with the other slice of eggplant, slice each sandwich in half and enjoy this vegetarian bread-less sandwich!

Image: Danielle Wesierski

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By Danielle Wesierski| January 11, 2015
Categories:  Recipes

About the Author

Danielle Wesierski

Danielle Wesierski

Danielle Wesierski is an international model turned Holistic Nutritionist (CNP) with a passion for food and culture. The desire to look and feel your best, combined with the importance of eating whole foods, inspired these recipes that transform healthy food into flavorful dishes! Visit her blog for more recipes

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