Naturally Savvy
The Healthy Kitchen
Past Healthy Recipes


SmartBran™ Mediterranean Salad Toss

Use these crisp, zesty, nutritious nuggets instead of croutons to add lots of fiber and great taste to your green salads.

1 tbsp.  
1/2 tsp.
1/2 tsp.
1/2 tsp.  
1/4 tsp.  
Scant 1/4 tsp
1 c.  

olive oil
ground thyme
ground oregano
ground rosemary
garlic powder
salt
SmartBran™ Cereal

Directions

  1.  Preheat the oven to 325 degrees. Line a sheet pan or lipped cookie sheet with parchment paper.

  2.  In a small bowl, blend together the oil, thyme, oregano, rosemary, garlic, powder, and salt. Place the SmartBran™ cereal in a bowl. Drizzle the seasoned oil over the cereal and toss to coat.

  3. Pat into a single layer on the sheet pan and bake in the center of the oven for 3 minutes. Stir. Continue baking until aromatic, 2 to 3 minutes more. (Take care not to burn.) Transfer to a plate, and cool to room temperature. Store in a tightly sealed container in a cool place for up to 1 week.

Yield: Makes 1 cup (recipe may be doubled)

 


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